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[title] => Ensalada de tomates, habas tiernas y boquerones
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- Tomate de Getaria
- Tomates cherry kumato
- Tomates cherry lobello
- 250 gr de habas tiernas
- 500gr de anchoas
- 200 ml Vinagre blanco
- Sal
- 4 cucharadas aceite de oliva virgen extra
- 1 cucharada de vinagre balsámico
- Menta fresca
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- Limpiar las anchoas y quitarles la espina dejando sólo los filetes bien limpios.
- Congelar un par de días, para evitar los anisakis.
- Una vez descongelados, colocar los filetes en un recipiente con tapa con la piel hacia abajo formando capas. Añadir un poco de sal sobre cada capa y cubrir bien con el vinagre.
- Guardar en el frigorífico de 4 a 6 horas.
- Lavar bien y dejar escurrir.
- Colocar las anchoas en un recipiente y cubrir con aceite de oliva; así podremos conservarlas durante unos días en el frigorífico.
- Cocer las habas unos 10 min en agua con sal.
- Escurrir y dejar templar.
- Cortar los tomates en rodajas.
- Montar la ensalada poniendo una capa de tomate en el fondo, repartir las habas por encima y los boquerones.
- Añadir sal en escamas y menta breca picada.
- Mezclar el aceite con el vinagre y aliñar.
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